The time for being competitive is not during your training rides, but during competition

 

Our mission is to make you a stronger and faster cyclist. We provide custom training plans and coaching services designed to allow you to meet your goals. Training can be complex. Our proven approach will help ensure that you train properly and get the results you deserve!

 
headshots5.jpg

Train Properly

Our philosophy is simple, Train Properly. We took our name from The Velominati’s Rules, specifically #71. While written in jest, the underlying principles hold true;

The time for being competitive is not during your training rides, but during competition.

Know how to train properly and stick to your training plan.

Ignore other cyclists with whom you are not intentionally riding.”

180-PMC-text.jpg

Data Driven Decisions

We are certified TrainingPeaks Coaches. Using the analysis tools within TrainingPeaks allows us to:

  • Create an Annual Training Plan

  • Create workouts specific to you, your event and goal

  • Review you workouts, including your power files

  • Ensure that you arrive at your goal event in peak condition.

We can also provide more detailed analysis through WKO5 and race strategy planning using Best Bike Split

zwift-hud-cycle-adz-1200x675.jpg

Zwift

If you are using either one of our Training Plans, Custom Training Plans or Coaching Services our structured rides can be ridden using Zwift.

We offer Zwift specific plans that focus on your interests; Group Rides, Racing, Climbing, Route Badges, Challenges or just having more fun!

You’ll also be accumulating XP to level you up and Drops so you can go shopping in the Drop Shop.

plan.jpg

Training Plans

Training Plans are available through TrainingPeaks. If you’re not ready to commit to a Custom Plan or Coaching Service this is a great way to start training. These plans are indoor based and are perfect for using with Zwift.

Check out our Testimonials Page to see what people think. Click the button below to review see the Plans currently available.